Should i grind flax seed

A coffee grinder or small food processor does a fabulous job of "freeing" the nutrients of your flax so that you can absorb them. Related: Healthy Flax Seed Recipes. Home Healthy Eating Best Healthy Foods Are store-bought pre-ground flaxseeds as nutritionally effective as buying whole seeds and grinding yourself?

Are store-bought pre-ground flaxseeds as nutritionally effective as buying whole seeds and grinding yourself? EatingWell Editors. Pin FB More. All rights reserved. Ensure that your coffee grinder is only used to grind flaxseed. Any leftover coffee residue will contaminate the ground flaxseed. Olivia Rose, ND, is a naturopathic doctor and personal trainer who has been writing professionally since Her work appears in local publications such as "SNAP.

Rose obtained her Bachelor of Science in nutritional and nutraceutical sciences from the University of Guelph. By Olivia Rose, ND. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Skip to main content Skip to primary sidebar Skip to footer menu icon. Search this website. Jump to Recipe. How to Store Homemade Flaxseed Meal? How to Tell if Flaxeed Meal is Rancid? Pin Recipe.

Description Learn how to grind flaxseed meal in just 5 minutes! Scale 1x 2x 3x. Grind Flax Seeds: Place whole flax seeds in a high-speed blender and process for one minute, scraping down the sides as needed until you get a fine meal. Pass Through Sieve: Pass the flaxseed meal through a fine-mesh sieve to filter out any larger pieces. Store: Use flaxseed meal immediately or store in an airtight container in the refrigerator for up to 1 week.

Notes Equipment for Grinding Flaxseeds: If you do not have a high-speed blender, you can also use a food processor or a coffee grinder. Recipe Card powered by. About Felicia Hey you! Comments Good morning Felicia, This is a great post where I get to know so much about the detailed knowledge of Flaxseed, the plant and its health benefits. Thank you and God bless! Hi mummy! So happy you find this helpful!