Pregnancy is a phase when you should take good care of yourself for the well-being of your child. If you are obese or overweight while pregnant, you can lose weight.
But you should aim to lose weight by healthy means. There is no better time than pregnancy to make significant changes in your lifestyle.
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Sabiha Anjum Obstetrician and Gynaecologist. In This Article. Henry Name Meaning and Origin October 13, Ruchelle Fernandes - November 10, Milo is primarily a male name that has been derived from multiple sources. Its Old Germanic form of Miles comes from the Latin word Xavier Name Meaning and Origin November 10, November 10, The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider.
Women who experience severe morning sickness may wish to talk to a doctor about how to get enough nutrients. Weight gain will usually occur once a pregnancy reaches the second trimester and the woman begins to feel better.
According to the March of Dimes , most women need an extra calories per day during pregnancy. This number of calories equates to 2 glasses of milk or a protein bar and piece of fruit. Very underweight women may need to increase their calorie intake more than this, while those who are overweight might not need to increase their calorie intake at all. A healthful diet and regular physical activity will help boost the overall health of a pregnant woman and the health of the baby.
Women may naturally lose weight as a result of making these lifestyle changes, but they should not make them with the goal of weight loss. The March of Dimes provide a week-long menu that offers examples of healthful food choices during pregnancy. In addition to focusing on eating a healthful diet, a woman should talk to her doctor about physical activity during pregnancy. Not only does exercise burn calories, but it also offers stress-relieving benefits.
It is important to discuss exercise with a healthcare professional as it may not be safe in certain pregnancies. While guidelines can vary, many experts recommend 30 minutes of activity per day on most days of the week, unless a doctor advises otherwise. These activities can include walking, swimming, cycling, and aerobics. Doctors recommend that pregnant women avoid contact sports and do not exercise at very high altitudes.
In the later stages of pregnancy, it is also best to avoid exercises that involve lying flat on the back, as this can affect blood flow to the fetus.
But Really Wants To Obese or overweight women who are diagnosed with gestational diabetes , a form of high blood sugar that impacts pregnant women, might also be put on a strict eating plan by their doctor to try to modify their blood sugar, says Cackovic. Learn more fascinating facts about the female anatomy. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.
You may be able to find more information about this and similar content at piano. Advertisement - Continue Reading Below. To find out if you are obese very overweight , use the BMI healthy weight calculator. If you are obese usually defined as having a BMI of 30 or above and pregnant, do not try to lose weight during your pregnancy.
It will not reduce the chance of complications and may not be safe. This is so your midwife, doctor and any other health professionals can help with any problems you might face and take steps to prevent or manage them. It's important to eat a healthy, balanced diet and do some physical activity every day.
You should be offered a referral to a dietitian or other health professional for advice on healthy eating and physical activity.
Being physically active in pregnancy will not harm your baby. Try eating healthily including knowing what foods to avoid in pregnancy and doing activities such as walking or swimming. If you were not active before pregnancy, it's a good idea to consult your midwife or doctor before starting a new exercise plan when you're pregnant.
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