We all know that bagels are bread. Okay, fine. But have you ever been curious about how many pieces of bread are in a bagel? Yeah, me too. When we talk about how many pieces of bread are in a bagel, the best answer is around 3. But how did we end up with this number? We have to look at the calories and carbohydrates of each product to discover the number of slices. For example, a plain slice of white bread will typically have around 80 calories.
Of those calories, you can expect around 20 grams of carbs. On the other hand, a plain white bagel will have calories and close to 50 grams of carbs. This is also true because bagels tend to have more calorie-dense toppings compared to bread.
However, this seems to be changing as people are diving into PB and banana toast and avocado toast. For example, an everything bagel can skyrocket to calories without toppings. A miniature bagel, on the other hand, can top out at just calories. Now that we know bagels have about three slices of bread in them, this next question comes to mind: are bagels even good for us?
Sure, the calorie and carb content is pretty steep. The key is to eat bagels sparingly. To make healthier choices when it comes to bagels, you have options. Here are some of the best tips:. Some people scoop out some of the bread to cut down on calories. While this can technically work, I find it wasteful. Can you lose weight eating bagels? This means you don't have to feel bad about eating bagels , because although they are known for their fat and sodium content, they can also contain valuable whole grains that give you fiber, folic acid and magnesium—all essential nutrients that make your body healthier and make it easier to lose weight the healthy way.
Emilce Zahinos Professional. Why are bagels bad for you? It's not that bagels are inherently bad. It's just that they aren't particularly healthy. Most bagels lack vitamins, minerals, and fiber.
Without fiber, the carbohydrates in a bagel digest quickly, convert to sugar, and then, very possibly, to fat. Callum Gasalho Professional. Why do bagels taste better than bread? Bagels differ from normal breads in its hydration and crust treatment.
Bagel dough is similar to lots of other doughs but usually contains less water, making a stiffer dough. Once baked, this gives the dough a much chewier consistency.
The crust will brown more so than if not boiled and will be crisp. Lajuana Jolly Explainer. Do Bagels make you gain weight? One wheat bagel — without any toppings — is as high as calories. Just one tablespoon contains 50 calories and five grams of fat. Hasana Slovi Explainer. Is a donut or bagel better for you? Most people know that doughnuts are not a healthy choice, but when it comes to calories and fat content, doughnuts may actually be better for you than muffins and bagels.
But the denser cake doughnuts can run from to calories, while cream-filled options tend to be to calories each. Presentacion Kanteh Explainer. What is the healthiest bread to eat? Here are the 7 healthiest breads you can choose. Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. Oat bread. Flax bread. Healthy gluten-free bread. Zoraima Diyajev Pundit. Are English muffins healthier than bagels?
Bran or whole wheat types of bagels are a bit healthier, with more fiber than the standard enriched white flour bagel. White bread is similar to white bagels in that it is typically not high in fiber, nor does it have much nutritional value.
A slice of regular white bread has only 1. On the other hand, a slice of whole-wheat bread has 3. White whole-wheat bread, made with albino wheat, matches standard whole wheat in nutritional value. Whether choosing a bagel or bread, choose a whole-wheat variety rather than a plain white version for more protein and fiber per bite.
Whole grain should be the first ingredient of your bagel or bread choice. Bread and bagels made from whole grain are not only healthier, but will also help you feel fuller longer.
Also, when considering toppings for your bread or bagel, choose lowfat peanut butter, which has protein and lower saturated fat than cream cheese and less sugar than some jams. This will also help satisfy your hunger longer.
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