Foods containing Omega-3 fatty acids promote cardiovascular health and improve circulation. The American Heart Association recommends eating at least two servings of omega-3 fatty acids per week.
The following are foods that are high in omega-3 fatty acids :. Most patients with varicose vein disease realize that their legs feel better when elevated. During the day, many of us sit for extended periods of time. Sitting and standing can cause blood to pool in the veins of the legs which leads to swelling, cramping, pain, restlessness, itching, and fatigue.
Elevating your legs just 20 minutes a day can help improve circulation and relieve these symptoms. The key is to elevate your legs above your heart such as laying on the couch, floor, or bed, and placing several pillows under your legs so they are straight and at an angle with your feet at the highest point.
Alternatively, you can place a small pillow under your lower back while laying on the floor, near a wall. Then, straighten your legs up the wall, leaving as little room between your butt and the wall as possible. Once you reach this position, relax your arms by your sides, breathe and relax for as long as possible, preferably minutes. Bonus: this pose can also be a relaxation technique!
Graduated compression socks can also help manage varicose vein disease. Compression socks are suggested for long car rides and flights, during exercises such as running, and when standing all day. For most, that means no more than two drinks. We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission.
Practitioners of both traditional medical and alternative healing agree that proper blood circulation is a key factor of health and wellness. There are a number of different ways to improve blood flow, including diet and lifestyle. You can take specific vitamins and supplements to support healthy blood flow for your entire body or for specific areas. Many people suffer the effects of poor circulation. If you often experience cold hands or feet, you may be among them.
Not only can this be uncomfortable, but it can negatively impact your health. For example, your cognitive function can decline if your brain is receiving inadequate blood supply.
Or reduced blood flow could lead to erectile dysfunction. There are vitamins, minerals, and supplements that many believe can help improve your circulation. It can also cause:. Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over If you have poor circulation in the feet and legs it may be caused by PAD, and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke.
Exercise and maintaining a healthy lifestyle will dramatically improve conditions. As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. If you have any questions please feel free to contact our offices located in Arlington and Irving, TX.
We offer the newest diagnostic and treatment technologies for all your foot and ankle needs. Strains and fractures are two of the most common ankle injuries. How do you know which one is the likely diagnosis? Now that you understand the benefits of having good blood circulation, it is important to identify various risks caused by poor blood circulation.
The good news is that there are many ways to improve blood circulation if you are willing to make the time and effort. All it takes is a few easy lifestyle changes, ongoing commitment to your health and assistance from your doctor. Here are a few tips worth trying:. If you or anyone you know is suffering from poor blood circulation, you may be at risk for blood clots.
Connect with Dr. Gilvydis at Northern Illinois Vein Clinic for quick and comfortable treatment. We care for patients of all ages and will provide you with a plan of action to keep you and your loved ones healthy for a lifetime to come. A Perryville Place N. Perryville Rd.
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